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Firm Fitness Camps (boot camp) in Chandler, AZ.

Check out what our 4 Week Indoor F.I.R.M. Fitness Camp includes:

1. Fun and Productive Exercises - Cardio & Resistance Training, Core strengthening, Functional Fitness, Yoga, Kick Boxing, Athletic Intervals, Running, Balance, Plyometrics, Calisthenics, and M & M’s (Sorry, not the candy coated ones). M & M stands for Muscular Strength & Metabolic Acceleration. This technique is known as engaging multiple muscle groups in combination with cardiovascular movement. It is truly the best of all worlds. Building muscle, Burning calories, & stoking your metabolic furnace for hours after the boot camp workout has ended.

2. All Portable Equipment is included - Dumbbells, Resistance Bands, Bosu Trainers, Yoga/Exercise mats, Balance Discs, Medicine Balls, Body Bars, and much, much more! We have invested over $3,000.00 in best equipment money can buy (Try to find that in another Chandler Boot Camp program).

3. Individualized Health & Fitness Assessment/Progress Monitoring – We will review your entire health history, test your current fitness level, & measure your Body Fat & inches. This is performed at the start and end of each program.

4. Nutrition Plans – Each bootcamper will receive an easy to follow complete nutrition plan in an easy to use binder. Each plan covers: The Golden Rules of Nutrition, How to be Lean & Stay Lean Guide to Weight Loss, and the FIRM Fitness Camp email Newsletter to keep you in the loop and on track!

5. Monthly Nutrition Seminar – All participants will be eligible to attend a monthly seminar addressing common topics such as Good Carbs vs. Bad Cards, How to Eat More & Burn Fat, What’s the Truth about FAT? Fiber is Essential to Good Health, 10 Ways to Defeat STRESS, etc. Each seminar will include props or actual demonstrations, meet actual client success stories in person, Q & A sessions, and much, much, more.

6. Unlimited Email Support – You will be given access to your Instructors for any & all health & fitness questions!

If you would like to try a free boot camp class in Chandler, please call us at: